{"id":1968,"date":"2022-03-29T14:05:27","date_gmt":"2022-03-29T12:05:27","guid":{"rendered":"http:\/\/oiktomaszow.pl\/?p=1968"},"modified":"2022-03-29T14:05:27","modified_gmt":"2022-03-29T12:05:27","slug":"wolontariuszu-zadbaj-takze-o-siebie","status":"publish","type":"post","link":"https:\/\/oiktomaszow.pl\/?p=1968","title":{"rendered":"Wolontariuszu, zadbaj tak\u017ce o siebie!"},"content":{"rendered":"<p>W zwi\u0105zku z tocz\u0105c\u0105 si\u0119 w Ukrainie wojn\u0105 wiele os\u00f3b zaanga\u017cowa\u0142o si\u0119 w pomoc osobom, kt\u00f3re przed ni\u0105 uciekaj\u0105. Jest to pomoc bezinteresowna, bezp\u0142atna, \u015bwiadczona z pe\u0142nym zaanga\u017cowaniem i oddaniem. Niestety, dzia\u0142ania na rzecz innych ludzi &#8211; zw\u0142aszcza do\u015bwiadczaj\u0105cych ogromnego cierpienia, l\u0119ku, przera\u017cenia, a nierzadko traumy &#8211; wi\u0105\u017ce si\u0119 tak\u017ce z du\u017cym obci\u0105\u017ceniem emocjonalnym dla samych wolontariuszy,. Dlatego przypominamy: wolontariusz powinien zadba\u0107 tak\u017ce o siebie, swoje si\u0142y i wsparcie dla siebie.<\/p>\n<p><a href=\"http:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-1969\" src=\"http:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie-724x1024.jpg\" alt=\"\" width=\"584\" height=\"826\" srcset=\"https:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie-724x1024.jpg 724w, https:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie-212x300.jpg 212w, https:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie-768x1086.jpg 768w, https:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie-1086x1536.jpg 1086w, https:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie-1448x2048.jpg 1448w, https:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie-127x180.jpg 127w, https:\/\/oiktomaszow.pl\/wp-content\/uploads\/2022\/03\/wolontariuszu-PIERwsze-zadbaj-o-siebie.jpg 1587w\" sizes=\"(max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W zwi\u0105zku z tocz\u0105c\u0105 si\u0119 w Ukrainie wojn\u0105 wiele os\u00f3b zaanga\u017cowa\u0142o si\u0119 w pomoc osobom, kt\u00f3re przed ni\u0105 uciekaj\u0105. Jest to pomoc bezinteresowna, bezp\u0142atna, \u015bwiadczona z pe\u0142nym zaanga\u017cowaniem i oddaniem. Niestety, dzia\u0142ania na rzecz innych ludzi &#8211; zw\u0142aszcza do\u015bwiadczaj\u0105cych ogromnego cierpienia, l\u0119ku, przera\u017cenia, a nierzadko traumy &#8211; wi\u0105\u017ce si\u0119 tak\u017ce z du\u017cym obci\u0105\u017ceniem emocjonalnym dla &#8230; <a title=\"Wolontariuszu, zadbaj tak\u017ce o siebie!\" class=\"read-more\" href=\"https:\/\/oiktomaszow.pl\/?p=1968\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o Wolontariuszu, zadbaj tak\u017ce o siebie!\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1968","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1968"}],"version-history":[{"count":1,"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions\/1970"}],"wp:attachment":[{"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oiktomaszow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}